Ramblings about having a monster inside of me

This is my first, very unplanned episode... so bare with me here while I figure out what future episodes will be like. mainly it's talking about what it means to have an inner monster, an inner rage or aspect of yourself that is socially unacceptable and simply unwelcomed in any way in this world... I ended with a body scan and meditation that's non religious and not using therapeutic jargon so it's very easy to follow and understand. thanks for listening.